Pain Self Management for people living with persistent pain

Supported Pain self-management

Equip yourself with effective self-management skills to navigate life with persistent pain, enhancing your well-being and quality of life.

Pre-order now

1. Welcome video
2. Introduction
3. Persistent pain and its impact
4. Course Overview
5. Meet Pete Moore
6. Meet Katie Knapton
7. Meet Dave Oxley
1. Goal setting and Action planning overview
2. Goal setting
3. Action planning
4. Purpose
5. Consistency
1. Pacing daily activities overview
2. What does Pacing mean?
3. Baselines
4. Baseline examples
5. Module 3 quiz - Pacing daily activities
1. Overview of Problem solving
2. Problem solving
3. Module 4 quiz - Problem solving
1. Meaningful movement overview
2. What is meaningful movement?
3. Types of meaningful movement
4. What will you choose?
5. Module 5 quiz - Meaningful movement
1. Knowing what to do if something goes wrong overview
2. So something goes wrong - what now?
3. What else could help?
4. Module 6 quiz - Knowing what to do if something goes wrong
1. Further information introduction
2. Social prescribing
3. Practice relaxation and body scan with Dr Sue Peacock
4. Getting the most from your medical appointments
5. Pain and sleep
6. Pain and intimacy
7. Useful website links for more information
1. Congratulations
2. How much do you remember about pacing
3. Endorsements and Lived Experiences
4. Pain Toolkit Virtual Reality Hangout
5. Community and social media
6. Online Conferences.
1. Pain Toolkit Store - downloadable digital booklets and Audio versions

Enroll today